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Life is a constant series of feedback loops. We seek, mete and process advice on a daily basis from and to numerous sources.
I created casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
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I Have Commitment Issues: Time to take Ownership
a 1-year update on where I am now and what lies ahead.
Cass Lau
Feb 17, 20205 min read
I Need More Cloud Space: The Search for a Silver Lining
Saving cloud space led me to hating myself.
Cass Lau
Feb 14, 20206 min read
Dear 2019, please don't follow me into 2020
Most of us set goals, i.e. “Resolutions”, that we set out to accomplish at the beginning of the year. How many a time do we actually...
Cass Lau
Dec 31, 20198 min read
Brussels, the Unexpected Surprise
Our Tour Guide, described Brussels to be: The city that people plan into their itinerary as a “by the way” destination. But I loved it.
Cass Lau
Dec 26, 20193 min read
Why I couldn't give Thanks at Thanksgiving
This year it was a little tough to give thanks at Thanksgiving. For a reason that has followed me around for awhile.
Cass Lau
Dec 3, 20192 min read
MINGALABA~ Myanmar, we meet YET again.
Back in Myanmar and Full Gospel Church for the second time! A quick take on my reflections for the trip.
Cass Lau
Nov 30, 20195 min read
Paris isn’t just about the Crossaints
When asked, “what do you look for in a country?” (in terms of determining factors of WHY i’d like that country), I couldn’t put my finger...
Cass Lau
Nov 19, 20194 min read
#20point5: It was Fun. Until the Ring Muscle-Up, & Final Thoughts
A few steps forward to take a few steps back. My 20.5 experience and thoughts after the Open with 20.6.
Cass Lau
Nov 16, 20196 min read
#20point4: Is it weird that hate that this is "My Workout"
Heavy Cleans and Squatting movements. What's not to love?
Cass Lau
Nov 15, 20194 min read
Redoing Repeats, #20point3: The Revenge of Diane
Handstand push-ups have always an elusive movement for me, particularly with the standard set in 2018. And this year, it came back.
Cass Lau
Nov 14, 20195 min read
Regaining my Sanity, #20point2: The Trudge
Week 2 of the Open! And the WOD announced is a LONG one. And I was determined to regain some ounce of composure this week.
Cass Lau
Nov 13, 20192 min read
The CrossFit Open 2020, & the ACF Open Black vs Yellow
Actualize CrossFit takes it's own spin on the CrossFit Opens this 2020 season. And my Open 2020 experience takes a spin of its own too.
Cass Lau
Nov 4, 20194 min read
My Fake PhD Thesis for Building Good Habits and a Ring Muscle-Up
I hesitated to write about this, rather, I hesitated to document a seemingly progressive journey towards reaching my goals. (note: even...
Cass Lau
Sep 20, 20197 min read
Some Grandfather Story
Working on the marketing for the Go for Your Mountain (GYM) Challenge gave me the opportunity to write a short piece about my #fitspo...
Cass Lau
Aug 24, 20191 min read
X45 Fitness Challenge: Pandora's Box 2019
let’s start with how the story ends: 🥉third place ain’t too shabby 🤗 It's been 2 days and I am trying to process my thoughts and all...
Cass Lau
Aug 13, 201914 min read
Lessons from Shoukugeki no Soma 食戟のソーマ
I recently rewatched one of my favourite animes on Netflix (despite waiting ages for the 4th and final season to be released), just...
Cass Lau
Aug 9, 20194 min read
Coffee in Seoul
The Koreans take a lot of pride in their coffee and I was surprised! Having come to Korea before with the impression that their...
Cass Lau
Jun 5, 20192 min read
Sinchang Toast (신장토스토) - Busan, Korea
As with most of our successful food escapades, this was a last-minute decision to go to, and to hit this, we had to wake up earlier than...
Cass Lau
Jun 2, 20191 min read
Egg Drop - Korea, Busan
Obviously anything with the word “egg” in its name has got be good right? We crossed this off our list on the third day in Busan, having...
Cass Lau
May 31, 20191 min read
The Café; Coffee (T.C.C.) - Korea, Busan
I simply cannot understand why people do not make their businesses discoverable on google maps. Just within these two days I found two...
Cass Lau
May 30, 20192 min read
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