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Life is a constant series of feedback loops. We seek, mete and process advice on a daily basis from and to numerous sources.
I created casslauu with a mission to give others a taste of what goes on in my mind, and I have been at it ever since.
Take some time to explore the blog, read something interesting, and feel free to reach out if you would like to collaborate on a project together.
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The ACF Open 2023 - we changed the game
Wow where do I begin? If I were to start from the very beginning, you’d get bored very quickly… so let me try to make this as pain-free...
Cass Lau
Mar 18, 202311 min read
21.2 - Ground-to-Overhates me
So this post is markedly different in terms of tone compared to the other one. It’s only because… well… you’ll see. CF Open #21point2 For...
Cass Lau
Apr 5, 20216 min read
21.1 - The Wall Walk
CF Open #21point1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90...
Cass Lau
Mar 26, 20213 min read
Why Benchmark a Memorial WOD?
In the world of CrossFit, war heroes are remembered through the execution of a (usually) gruelling workout.
Cass Lau
Nov 20, 20203 min read
A socially responsible #ACFTurns5
As the world hit a reset in two-oh-two-oh, everyone seemed to be holding their breath indefinitely, waiting for... what’s next?
Cass Lau
Oct 5, 20207 min read
Through a Lockdown and Back Again: The Back Story of Moving to 251 Jalan Besar
ACF v3.0 was God’s gift to me this year. You can stop reading here if you think “here’s another one of her Godly stories again.” But the...
Cass Lau
Aug 21, 202013 min read
In the Air Chair I’d kick a Zombie over the Wishing Well
3 girls, a last-minute-ish trip, and an experience to remember. Thank you ladies for making me fall in love with Bali again:)
Cass Lau
Mar 10, 20208 min read
#20point5: It was Fun. Until the Ring Muscle-Up, & Final Thoughts
A few steps forward to take a few steps back. My 20.5 experience and thoughts after the Open with 20.6.
Cass Lau
Nov 16, 20196 min read
#20point4: Is it weird that hate that this is "My Workout"
Heavy Cleans and Squatting movements. What's not to love?
Cass Lau
Nov 15, 20194 min read
Redoing Repeats, #20point3: The Revenge of Diane
Handstand push-ups have always an elusive movement for me, particularly with the standard set in 2018. And this year, it came back.
Cass Lau
Nov 14, 20195 min read
Regaining my Sanity, #20point2: The Trudge
Week 2 of the Open! And the WOD announced is a LONG one. And I was determined to regain some ounce of composure this week.
Cass Lau
Nov 13, 20192 min read
The CrossFit Open 2020, & the ACF Open Black vs Yellow
Actualize CrossFit takes it's own spin on the CrossFit Opens this 2020 season. And my Open 2020 experience takes a spin of its own too.
Cass Lau
Nov 4, 20194 min read
X45 Fitness Challenge: Pandora's Box 2019
let’s start with how the story ends: 🥉third place ain’t too shabby 🤗 It's been 2 days and I am trying to process my thoughts and all...
Cass Lau
Aug 13, 201914 min read
Lessons from Shoukugeki no Soma 食戟のソーマ
I recently rewatched one of my favourite animes on Netflix (despite waiting ages for the 4th and final season to be released), just...
Cass Lau
Aug 9, 20194 min read
Like No One is Watching
Don't mean to brag. But I have the best CrossFit community. That's a great way to start a post isn't it? Zero click-bait material...
Cass Lau
May 10, 20192 min read
X45 Pandora’s Box 2019 - Comp Prep and Thoughts
Now: writing this at 2:30AM SGT, not because I'm a creative that likes to burn the midnight oil. Today, I'm an unfortunate jet-lagged...
Cass Lau
May 10, 20193 min read
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