<![CDATA[casslauu]]>https://cassandralye.wixsite.com/casslauu/blogRSS for NodeSat, 04 Apr 2026 22:52:59 GMT<![CDATA[The Second X45 - And possibly the last]]>https://cassandralye.wixsite.com/casslauu/post/the-second-x45-and-possibly-the-last65725301e971c7fe6f77cf5cThu, 07 Dec 2023 23:26:08 GMTCass Lau<![CDATA[The ACF Open 2023 - we changed the game]]>https://cassandralye.wixsite.com/casslauu/post/the-acf-open-202364145030b1af4d00a9c7a1b5Sat, 18 Mar 2023 15:27:18 GMTCass Lau<![CDATA[Popped in and out of HK]]>https://cassandralye.wixsite.com/casslauu/post/popped-in-and-out-of-hk63f81c9bee94836aecbeb7b3Fri, 24 Feb 2023 07:40:36 GMTCass Lau<![CDATA[THIRD DECADE ALERT]]>https://cassandralye.wixsite.com/casslauu/post/third-decade-alert635e7d052b18a32430268e25Sun, 30 Oct 2022 14:35:15 GMTCass Lau<![CDATA[Truth is, I quit Actualize.]]>https://cassandralye.wixsite.com/casslauu/post/i-quit62d178e3085f9efffc986cb1Sat, 16 Jul 2022 06:24:57 GMTCass Lau<![CDATA[My Whirlwind ACF Open Experience]]>https://cassandralye.wixsite.com/casslauu/post/acf-open-2022623a9f1975124623d9d66249Mon, 04 Apr 2022 12:39:16 GMTCass Lau<![CDATA[I'm absolutely positive!]]>https://cassandralye.wixsite.com/casslauu/post/im-absolutely-positive61ff98fb879592f29afe2ec7Mon, 07 Feb 2022 05:35:57 GMTCass Lau<![CDATA[I conquered the dragon ]]>https://cassandralye.wixsite.com/casslauu/post/i-conquered-the-dragon61fe92ca4cca73c6ec5c1073Sun, 06 Feb 2022 01:23:40 GMTCass Lau<![CDATA[2022: New Year older me?]]>https://cassandralye.wixsite.com/casslauu/post/2022-new-year-older-me61d00606dcf1150017f25dfbSat, 01 Jan 2022 18:43:51 GMTCass Lau<![CDATA[#CircuitBreaker Phase 2 v2]]>https://cassandralye.wixsite.com/casslauu/post/circuitbreaker-phase-2-v260989999ca769000152639b6Mon, 10 May 2021 03:14:57 GMTCass Lau<![CDATA[21.3 & 21.4 - What just happened?]]>https://cassandralye.wixsite.com/casslauu/post/21-3-21-4-what-just-happened607fec97ec53cc0058600a4bWed, 21 Apr 2021 16:00:00 GMTCass Lau<![CDATA[21.2 - Ground-to-Overhates me]]>https://cassandralye.wixsite.com/casslauu/post/21point2606aa4bec074e800150fe303Mon, 05 Apr 2021 14:10:53 GMTCass Lau<![CDATA[21.1 - The Wall Walk]]>https://cassandralye.wixsite.com/casslauu/post/21point1605bde1195608b0015b650c4Fri, 26 Mar 2021 00:48:48 GMTCass Lau<![CDATA[I'm just gonna work on this ONE THING for 2021...]]>https://cassandralye.wixsite.com/casslauu/post/thisonethingin20215fedf7169d513c001766681dThu, 31 Dec 2020 17:11:19 GMTCass Lau<![CDATA[Why Benchmark a Memorial WOD?]]>https://cassandralye.wixsite.com/casslauu/post/belle20205fb78facc33d07001715771aFri, 20 Nov 2020 11:00:49 GMTCass Lau<![CDATA[A socially responsible #ACFTurns5]]>https://cassandralye.wixsite.com/casslauu/post/acfturns55f732359de94f300175b89baMon, 05 Oct 2020 13:21:16 GMTCass Lau<![CDATA[Through a Lockdown and Back Again: The Back Story of Moving to 251 Jalan Besar]]>https://cassandralye.wixsite.com/casslauu/post/lockdown3point05f39d633bf586500176509a4Fri, 21 Aug 2020 13:49:45 GMTCass Lau<![CDATA[Week 3, Elderly and the Wilderness]]>https://cassandralye.wixsite.com/casslauu/post/week3-elderlyandthewilderness5e9f0477be1eaa0017260237Sat, 25 Apr 2020 23:39:00 GMTCass Lau<![CDATA[Week 2, pinch me I'm dreaming]]>https://cassandralye.wixsite.com/casslauu/post/week2-covidsheet5e9c21fb96ceb200174483c9Sun, 19 Apr 2020 14:03:46 GMTCass Lau<![CDATA[In the Air Chair I’d kick a Zombie over the Wishing Well ]]>https://cassandralye.wixsite.com/casslauu/post/airchairzombiesinbali5e46b4211a6fdb00178cf85aTue, 10 Mar 2020 15:20:24 GMTCass Lau